My two podcast host and myself

Self hypnosis for stress relief with Michelle Barrial

Stress, especially CHRONIC stress causes the majority of IBS that I see. Stress is going to become a theme on this podcast!

On this week’s #MOMFRIENDLY episode, I talk with Michelle Barrial of www.healingheartsandminds.com Do you understand just how important stress relief is to gut health???

Michelle and I discuss some beautiful ways (including self hypnosis, tapping, and energy healing) to decrease stress while improving gut bacteria, increasing sex drive, and healing old wounds.

We cover a number of very do-able and practical strategies for stress relief and discuss the very important gut-brain connection. Your brain and your gut communicate through the pituitary gland using hormones! Did you know that??

When you get nervous, why do you think you feel a pit in your stomach? THAT’S the gut-brain connection at its most obvious!

Follow Michelle:

www.healingheartsandminds.com

Get Michelle’s book:

7 Elements of Total Health: Stress Stoppers